Superhero museli bars!

OK, so superfoods don't exist and these don't really have superpowers, they are just simple, healthy muesli bars which I made today... but the kids will love them, promise!

From an amazing blog called Nourish by Ashlyn << check her out!!

 

 

Ingredients

• 2 cups rolled oats
• 1/2 cup  unsweetened shredded coconut
• 1/4 cup wholemeal spelt flour
• 1 cup mixed seeds (pepitas & sunflower kernels)
• 1/2 cup raw nuts (almonds & pecans), roughly chopped
• 1 tbs chia seeds
• 1-2 tsp cinnamon (depending on how much you like cinnamon)
• 1/2 tsp cardamom
• 1/4 tsp ground dried ginger
• 1/4 tsp Himalayan sea salt
• 3 eggs (organic & free range, if possible)
• 1/4 cup sweetener (I used half/half pure maple and rice malt syrup)
• 1/4 cup natural nut butter (I used peanut)
• 2 tbs melted coconut oil
• 1 tsp pure vanilla extract
• 2 tbs water
• Stevia, to taste

Optional: cacao nibs, 3 tbs dried fruit (raisins, sultanas or cranberries), protein powder

Cook at 180 degrees for 30-40 minutes.