Sunday, 2 August 2015

Superhero museli bars!

OK, so superfoods don't exist and these don't really have superpowers, they are just simple, healthy muesli bars which I made today... but the kids will love them, promise!

From an amazing blog called Nourish by Ashlyn << check her out!!

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Ingredients
  • 2 cups rolled oats
  • 1/2 cup  unsweetened shredded coconut
  • 1/4 cup wholemeal spelt flour
  • 1 cup mixed seeds (pepitas & sunflower kernels)
  • 1/2 cup raw nuts (almonds & pecans), roughly chopped
  • 1 tbs chia seeds
  • 1-2 tsp cinnamon (depending on how much you like cinnamon)
  • 1/2 tsp cardamom
  • 1/4 tsp ground dried ginger
  • 1/4 tsp Himalayan sea salt
  • 3 eggs (organic & free range, if possible)
  • 1/4 cup sweetener (I used half/half pure maple and rice malt syrup)
  • 1/4 cup natural nut butter (I used peanut)
  • 2 tbs melted coconut oil
  • 1 tsp pure vanilla extract
  • 2 tbs water
  • Stevia, to taste
Optional: cacao nibs, 3 tbs dried fruit (raisins, sultanas or cranberries), protein powder

Cook at 180 degrees for 30-40 minutes.

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